Your True Food Freedom

Helping yo-yo dieters, comfort and emotional eaters or GLP-1 users find freedom with food.

You've followed every diet, every food rule there is and still:

*you know what to do to manage your comfort or stress eating but you just can’t seem to do it

*you feel out of control around food, especially at night or after stressful days

*your head is full of constant mental chatter about what you should eat

*you feel trapped between dieting and just “giving up"

*you don't trust yourself around “trigger” foods

*you're watching others manage weight better than you (especially on GLP-1s) and you feel resentful.

Isn't it time to do food differently?

“Working with Nicola has been a turning point in my journey an unlearning of old fears and a relearning of what food truly is. Food is not the enemy. It’s fuel, culture, connection and love. For the first time, I see food for what it is - not something to fear, but something to embrace.”

Tracey

I’m Nicola Cunningham, a registered Nutritional Therapist who specialises in Disordered Eating Recovery, supporting adults who want to step out of the yo-yo dieting trap for good. With training in nutrition, emotional and binge eating, and behaviour change I help people rebuild trust with food and with themselves.

My approach is grounded in evidence and empathy. Definitely no gimmicks or quick fixes. Just real food, practical tools, and small, consistent shifts that lead to real change. Whether you’re done with calorie counting, comfort eating or navigating life on (or after) GLP-1 medication, we’ll focus on creating habits and mindsets that last long after the initial motivation fades.

If you’ve found yourself stuck in the cycle of emotional eating, endless diet rules, and feeling like food’s running your life then you’re in the right place. I know how exhausting it is to keep starting over, trying harder, and still feeling like you’re getting nowhere. I’ve been there too. But things can change and together, we’ll make sure they do.

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