Work 1: 1 with me
Imagine this:
Lasting change starts with understanding your body, your habits and your relationship with food. My approach blends evidence-based nutrition with behaviour change to help you make small, realistic shifts that feel doable and lead to real, lasting results.
Whether you’re ready to feel more in control around food, rebuild trust in your body or need support while using or coming off GLP-1 medication, we’ll work together to create a plan that fits your life and your pace.
Here’s how we can work together to get you there.
No two clients are the same — and that’s exactly why we start with a conversation.
This free 30-minute chat is your chance to share where you are, what’s been getting in the way, and what you’d like to change.
Together, we’ll see what support feels right for you.
Once we’ve talked and agreed on the right support, we’ll move into a package shaped around your needs.
We’ll use nutrition, neuroscience and behaviour change strategies to reshape habits and strengthen the mind–body connection.
Regular sessions give you the guidance and encouragement to turn insight into lasting change, one step at a time.
By the end of our work together, food will feel far less like a battle. You’ll understand your body’s signals, feel more confident in your choices and have tools to keep going even when life gets messy.
Rather than being ruled by food, you’ll feel calmer, more capable and more connected with everyday life. You’ll understand your body’s signals, feel more confident in your choices and have tools to keep going even when life gets messy.
Support options
6 session package
Program Promise
This 6 session programme will ensure you feel more confident and in control around food. You’ll learn how to listen to your body, build balanced eating habits, and enjoy meals without stress or guilt.
Phase 1: Awareness
We start by looking at your current habits and how food fits into your day-to-day life. You’ll learn to notice your hunger cues, emotions and thoughts around eating without judgement.
Phase 2: Skills
Next, we get practical. You’ll learn how to put together balanced meals, handle cravings and make choices that feel good both physically and mentally.
Phase 3: Confidence
Finally, we focus on putting everything into practice. You’ll build trust in yourself, feel calmer around all types of food and leave with tools you can use long after the programme ends.
This package can be completed in 6 to 12 weeks.
12 session package
Program Promise
This programme goes deeper, helping you transform your relationship with food so you feel truly confident and in control. When the programme is over, you’ll be able to nourish your body, feel good about your choices and enjoy eating without the stress or second-guessing.
Phase 1: Building the Basics
In the first few weeks, we’ll look at how you eat right now and what’s been getting in the way. You’ll set goals that matter to you and start using simple mindfulness tools to tune in to your thoughts and feelings around food.
Phase 2: Learning New Skills
Next, we’ll get practical - learning how to build balanced meals, make food choices that actually work for your lifestyle and create habits that last. This phase is all about finding what feels good and realistic for you.
Phase 3: Making It Stick
In the final weeks, we’ll focus on putting everything into action. You’ll build confidence in your choices, feel more relaxed around all kinds of foods, and see how far you’ve come. By the end, food will feel simpler, more enjoyable, and less like something you have to “get right.”
This package can be completed in 3 to 6 months.
Bespoke packages of support can be created if required - we can talk more in your free conversation about what works best for you.