Workshops & Talks 

The benefits of including nutrition in your workplace wellbeing strategy:

"We had the pleasure of hosting Nicola at our recent safety day and her nutrition workshop went down a storm. The influx of positive feedback we received from the shop floor was fantastic, who all found Nicola extremely knowledgeable and her workshops very relatable and engaging, the taste testers sealed the deal. The E book was a great little extra, and numerous staff members have requested copies of these following the event. We have never done a wellbeing/nutrition workshop before on site but couldn’t be more thrilled on how successfully this was. Highly recommend for any business that wishes to promote and encourage staff members to look after their health."

Rosie Jones

The Vita Group


Nutrition and Wellbeing for the Workplace

I’m a qualified Nutritional Therapist and Health Coach based in West Yorkshire, with over six years of experience working in clinical nutrition. I help businesses bring wellbeing to life in a way that actually makes sense in a working day - realistic, actionable, and rooted in how people actually eat, work and live.

My workplace wellbeing offer includes nutrition and wellbeing webinars, workshops, drop in clinics, or longer-term programmes delivered both in-person and online. Whether it’s a one-off lunchtime session or part of a wider strategy, everything I deliver is tailored to suit your team’s needs, working patterns and workplace culture.

Topics I often present on include energy management, gut health, stress resilience, menopause and sleep but I am very happy to discuss your needs and tailor my presentations accordingly.

Before retraining in nutrition, I worked in education where I learned how to read a room, adapt in the moment and keep people engaged. My style is interactive, down-to-earth, and straight-talking. I use a mix of strategies to shift behaviour and spark change without resorting to guilt, gimmicks, or food snobbery.

My motto? No one gets left behind. Even the team member who lives on service station sandwiches and has never heard of quinoa is in good hands.

If you’re looking for a corporate wellbeing partner who combines nutritional expertise with clear communication, professional delivery, and a genuinely human approach, you’re in the right place.

Tailored Workplace Wellbeing Packages

  • Workshops & webinars: Evidence-based, interactive, and absolutely practical (1 - 1.5 hrs inc. Q&A from £350)
  • Lunch & Learn: Bite-sized learning with a wellbeing boost (1 - 1.5 hrs inc. Q&A from £350)
  • 1:1 Clinics: Personalised nutrition support for your team (from £55 per person)
  • Wellbeing days: Energising, informative, and morale-boosting (3 - 6.5 hrs from £500)
  • Ongoing programmes: Multi-session packages to keep the momentum (POA)


Book a free call with me