Workshops & Talks 

The benefits of including nutrition in your workplace wellbeing strategy.

"We had the pleasure of hosting Nicola at our recent safety day and her nutrition workshop went down a storm. The influx of positive feedback we received from the shop floor was fantastic, who all found Nicola extremely knowledgeable and her workshops very relatable and engaging, the taste testers sealed the deal. The E book was a great little extra, and numerous staff members have requested copies of these following the event. We have never done a wellbeing/nutrition workshop before on site but couldn’t be more thrilled on how successfully this was. Highly recommend for any business that wishes to promote and encourage staff members to look after their health."

Rosie Jones

The Vita Group


Nutrition and Wellbeing for the Workplace

Are you looking to support your team’s health, focus and resilience with engaging, evidence-based workshops and talks on nutrition and lifestyle?

I deliver sessions that make complex science accessible and relevant covering topics such as energy, mood, hormones, gut health and mindful eating. Each one combines practical strategies with clear takeaways your employees can put into action straight away.

Although my specialist area is disordered and emotional eating, my background in nutritional therapy means sessions can be adapted to your organisation’s priorities whether that’s enhancing productivity, supporting mental wellbeing or promoting healthier habits across the workplace.

Every workshop is interactive, informative and designed to have an impact long after the session ends.

Book a call to discuss how we can tailor a programme that supports your team’s wellbeing and performance.


Book a free call with me