Your True Food Freedom


You know what to eat. 

So why is doing it so difficult?


You've followed every diet, every food rule there is and still:

*you know what to do to manage your comfort or stress eating, but you can’t seem to do it

*you feel out of control around food, especially at night or after stressful days

*your head is full of constant mental chatter about what you should eat

*you feel trapped between dieting and just “giving up"

*you don't trust yourself around “trigger” foods

then perhaps you've been trying to solve the wrong problem.

What does a better relationship with food actually look like?

It's not never overeating again. Or always choosing the healthiest thing on the menu. And it definitely isn't reaching some zen-like state where you gaze lovingly at a biscuit and decide you'd rather have an apple.

It's much more ordinary than that.

It's being able to have chocolate in the cupboard without thinking about it every time you walk past.

Going out for dinner without eating less all day to "make up for it".

Eating more than you intended and getting on with your evening rather than deciding you've blown it and carrying on.

Choosing food because you want it, without having to decide whether you've been "good enough" to deserve it.

Not automatically reaching for food every time you're stressed, bored, tired or fed up — and understanding what's going on when you do.

And waking up on Monday morning without feeling as though you need to start all over again.

Food still matters. It just stops running the show.

That's the kind of food freedom we're talking about.

“Normally when I go away I always give myself a very hard time about what I should be eating, drinking and how I look. But this weekend I didn’t judge what I ate or drank and just enjoyed myself and for this I feel really proud of myself. I can’t remember when I last had this feeling. Thank you Nicola, you’ve helped me massively.”

Steph

Hi, I'm Nicola

I'm a Registered Nutritional Therapist and Eating Disorders Practitioner, specialising in helping women who are tired of fighting with food.

And I understand just how exhausting that fight can be.

I've had my own complicated relationship with food and weight over the years, so I know what it's like to believe that if you could just find the right diet or summon up a bit more willpower, you'd finally crack it.

But my professional training has taught me something my years of dieting never did: knowing what to eat and being able to eat that way consistently are two very different things.

That's why my work goes beyond nutrition.

I combine nutritional therapy with my specialist training in emotional and disordered eating, binge eating and behaviour change to help you understand what's driving your patterns around food without judgement, rigid rules or another plan you have to follow perfectly.

We'll still care about what you eat. Your health matters.

But we'll also pay attention to why, when and how you eat, because that's often where the real answers are hiding.

My aim is for you to eventually need me less, not more  because you've learned to trust yourself around food and have the tools to deal with the difficult days without feeling as though you need to start all over again.

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